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Mental health in the workplace

The fast-paced work environments employees often experience can lead to stress, burnout and, more importantly, challenges with managing mental health. Mental well-being among employees should be a top priority within the ranks of company leadership, as addressing...

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Helping teens care about mental health

Every teenager is going to experience pressure at some point in his life – pressure to achieve academically, pressure to fit in, pressure to establish a career path, etc. With the increasing demands put on teens today, it’s essential for them to understand the...

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Sleep and your child’s mental health

It’s no secret - sleep is an essential factor when it comes to your child’s overall health and development. While a few bad nights can be normal, children with persistent sleeping problems could lead to temperament, learning and social behavior issues. Below, we...

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Have you told yourself how awesome you are today?

The impending stress of the holiday season can bring about a mix of emotions, especially to those dealing with mental health challenges. We all could benefit from reminders about how valuable we are. Sometimes, we have to be the one to give that reminder. Always...

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Can the environment impact your mental health?

Have you ever considered the effects the environment has on your mental health? You might have noticed a correlation between dreary weather and dreary attitudes. This happens because humans have an innate awareness and need for comfortable environments – both...

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Early intervention: Babies’ mental health matters

When talking about mental health, you may only think about it affecting adults and older children, right? Did you know that babies can struggle with mental health challenges, as well? As babies, the way we are cared for builds the foundation for our social and...

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Trauma: Understanding and recovering from it

Trauma can come from various life instances, and the recovery process can look different for different people. For some, it takes a period of time to heal from trauma. For others, seeking professional treatment is necessary for recovery. Everyday situations might...

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Cell phones and your teen’s mental health

We live in a time where everything is easily accessible via our fingertips. Cell phones are an extremely useful invention, allowing us to stay connected with friends and family and up to date on the latest news and trends. However, this rise in technology has caused...

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Is individual or group therapy right for you?

When it comes to treating a behavioral health illness of any kind, therapy is an important part of the rehabilitation process. If you’re looking for psychotherapy treatment, you may have questions regarding the best option for you - individual or group therapy. Below,...

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Home-based services for children: What is it?

One of South Bay’s most unique attributes is that the majority of our services are conducted outside of our offices, such as in community settings. Our Early Childhood clinicians frequently travel to homes, schools, foster homes, residential programs, churches,...

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Intervention: reaching out before it’s too late

Drug or alcohol addiction is not a weakness – it’s an illness. Do you have a loved one who is suffering from addiction but doesn’t know how or where to get help? The first step is making the decision to intervene. Addiction is not something that goes away over time,...

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Parents: How to have the drug talk

Children are going to experience pressure at some point in their lives - pressure to achieve academically; pressure to fit in; pressure to establish their career path; etc. With the increasing demands put on teens today, along with enhanced exposure to drugs, alcohol...

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CARF Accreditation

Commission on Accreditation of Rehabilitation Facilities is one of the premier accreditation services in the mental health industry. Achieving accreditation requires a service provider to commit to quality improvement, focus on the unique needs of each person the provider serves, and monitor the results of services.

Proud Member of the Association for Behavioral Healthcare