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Can the environment impact your mental health?

Can the environment impact your mental health?

Have you ever considered the effects the environment has on your mental health? You might have noticed a correlation between dreary weather and dreary attitudes. This happens because humans have an innate awareness and need for comfortable environments – both...
Trauma: Understanding and recovering from it

Trauma: Understanding and recovering from it

Trauma can come from various life instances, and the recovery process can look different for different people. For some, it takes a period of time to heal from trauma. For others, seeking professional treatment is necessary for recovery. Everyday situations might...