Stay Connected to South Bay

Sleep and your child’s mental health

Sleep and your child’s mental health

It’s no secret – sleep is an essential factor when it comes to your child’s overall health and development. While a few bad nights can be normal, children with persistent sleeping problems could lead to temperament, learning and social behavior issues. Below, we...
Can the environment impact your mental health?

Can the environment impact your mental health?

Have you ever considered the effects the environment has on your mental health? You might have noticed a correlation between dreary weather and dreary attitudes. This happens because humans have an innate awareness and need for comfortable environments – both...