During the pandemic, social isolation brought about a wave of mental health challenges for us all. In fact, nearly 31% of those surveyed by the Centers for Disease Control and Prevention stated that they experienced anxiety or depression symptoms in the midst of the pandemic. For some, the return to normal life is terrifying. As restrictions continue to lift across most states, it’s natural to feel anxious to reconnect. To ease your process of reentering society, we’ve outlined a few tips on how to cope below.
Reintroduce social activities slowly
We’ve been out of practice when it comes to socializing, so easing back into social events may relieve the anxiety you’re feeling. While you may feel pressure to do everything at once, remember to take as much time as you need. You don’t want to exhaust yourself and overdo it too quickly. Easing back into a social routine will take time – allow yourself to readjust at your own pace.
Remember what’s in your control
Oftentimes, anxiety is a result of uncertainty. But now that we have a better grip on how to handle COVID-19, there are practices you can do to ease stress when seeing friends or family …